HLP-1 is a nutrition-scoring web app that helps people on GLP-1 medications — Ozempic, Wegovy, Zepbound, and Mounjaro — find the most nutrient-dense packaged foods.

Why do GLP-1 users need a special food score?

GLP-1 medications shrink appetite, so every bite has to do more work. HLP-1 prioritizes protein density and fiber while penalizing added sugar and saturated fat that crowd out nutrition.

Does HLP-1 give medical advice?

No. HLP-1 provides nutrition information for educational purposes only. Always consult your prescriber about dosing, side effects, and dietary needs on GLP-1 therapy.

How much does HLP-1 cost?

HLP-1 offers a free demo of up to 10 product searches. Full access is available via a monthly or yearly membership.

How to eat on Wegovy: a practical food guide

A nutrition playbook for Wegovy users: what to eat, what to avoid, how to hit protein targets, and how to use HLP-1 to score packaged foods.